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Suzanne Bowen - Tighten Tone and Torch (2013г., DVDRip, ENG)

Видеоуроки





Разместил: gritan

6-05-2014, 05:53

Просмотров: 362





Suzanne Bowen - Tighten Tone and Torch (2013г., DVDRip, ENG)

Информация о фильме:
Название: Tighten Tone and Torch
Страна: США
Тематика: фитнес
Продолжительность: 1:17:10
Год выпуска: 2013
Язык: Английский
Перевод: Отсутствует

Packed with all her favorite exercises, Suzanne Bowen will lead you through challenging yet achievable workouts, no matter your fitness level. Get ready to feel a transformation as you tone, tighten and torch your way thru these powerful segments. You'll quickly experience why this has become one of Suzanne's favorite workouts yet! "Yes you can!" Upper Body Sleek - 20 Minutes This innovative mat and weight work routine defines, chisels and sculpts the entire upper body. Expect a challenge and listen to your body. Requires 2-5 pound weights. Lower Body Lean - 20 Minutes Prepare to shake and burn with Suzanne in this toning and shaping lower body fat melter! Optional addition of 2-5 pound weights as shown. Cardio Torch - 20 Minutes This interval style cardio segment will take your heart rate up and down with controlled, low impact options for the ultimate fat sizzler. Finish strong with a bonus abs workout (mat required). Stretch - 12 Minutes End each day's workout with this aligned stretching routine which will help bring mobility to the joints and de-stress. Don't skip this! You will need something for balance and a mat.

Файл
Качество: DVDRip
Формат:AVI
Видео: 688x384 (1.79:1), 23.976 fps, XviD ~1370 kbps avg, 0.22 bit/pixel
Аудио: 48 kHz, MPEG Layer 3, 2 ch, ~128.00 kbps avg
Размер: 835 MB


Suzanne Bowen - Tighten Tone and Torch (2013г., DVDRip, ENG)

Suzanne Bowen - Tighten Tone and Torch (2013г., DVDRip, ENG)


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