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Marc Santa Maria - Rhythmica: Dance Cardio Party (2011г., DVDRip, ENG)

Видеоуроки





Разместил: gritan

16-03-2013, 07:54

Просмотров: 563





Marc Santa Maria - Rhythmica: Dance Cardio Party (2011г., DVDRip, ENG)

Информация о фильме:
Название: Rhythmica: Dance Cardio Party
Год выпуска: 2011
Страна: США
Жанр: фитнес Язык: Английский
Продолжительность: 01:01:33

Rhythmica: Dance Cardio Party. This dance cardio workout is so fun, users wont even realize theyre exercising! Each dance routine has a Latin vibe, while providing a lot of variety and burning mega calories. DVD INCLUDES: 3 20-Minute Workouts Get Fit House Party This segment features house music and the latest dance moves. You ll feel like you re in a nightclub instead of your home. Latin Dance Mix Rooted in Latin dance basics, this segment takes the user through an international dance party routine. Hip Hop Fat Burn You ll burn calories and tone up while doing your favorite old school hip-hop party moves.

One workout with three different dance sections — Latin, Hip Hop and House. The cuing and tempo is designed for beginner dancers. You'll learn each pattern at a slow pace. Then you'll use those moves at a faster speed before slowing down again to start the next combo. Each dance style also includes a simple "go to" move that keeps you moving between combinations. Marc Santa Maria is super-motivating — his cuing is both entertaining and fun ("you're the star tonight," "come on, make it sexy"). Note: Slowing down to teach each new move does make this workout a little "choppy." ©2011.
In Rhythmica: Dance Cardio Party, led by instructor Marc Santa Maria, you’ll dance you way through three 20-minute workouts – each designed to help you get tighter abs, stronger legs and toned arms. Combine cardio moves and club-inspired dance routines to boost your heart rate and achieve all-over strengthening
Tone, Trim and Tighten with 3 Fat Burning Workouts
GET FIT HOUSE PARTY: Authentic club and Latin dance moves, Burn calories, build strength and melt fat, Strengthen thighs and tone abs and glutes
LATIN DANCE MIX: Fun twisting moves that target the core, Easy to follow: learn Latin dance basics, Challenging cardio for optimal fat-burning
HIP HOP FAT BURN: Sculpt your arm, abs and lower body, Energizing music with high-energy moves, Burn fat while building and toning muscle
Уровень: начальный/средний.

файл
Качество: DVDRip
Формат: AVI
Видео: 720x400 (1.80:1), 23.976 fps, XviD build 65 ~1490 kbps avg, 0.22 bit/pixel
Аудио: 48 kHz, MPEG Layer 3, 2 ch, ~192.00 kbps
Размер: 727 Mb


Marc Santa Maria - Rhythmica: Dance Cardio Party (2011г., DVDRip, ENG)

Marc Santa Maria - Rhythmica: Dance Cardio Party (2011г., DVDRip, ENG)

Marc Santa Maria - Rhythmica: Dance Cardio Party (2011г., DVDRip, ENG)


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