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Yoga Journal: Complete Home Practice (обучающее видео)

Видеоуроки





Разместил: weryfiles

6-01-2013, 20:17

Просмотров: 560





Yoga Journal: Complete Home Practice (обучающее видео)

Название: Yoga Journal: Complete Home Practice
Авторы: Kathryn Budig, Lilias Folan, Amy Ippoliti, Elise Browning Miller, Simon Park, Stephanie Snyder, Peter Sterios and Cora Wen
Жанр: обучающее видео, йога
Год: 2011
Продолжительность: 02:27:40
Качество: DVDRip
Формат: AVI
Язык: английский
Размер: 1,17 Гб
Видео: 640x480 (1.33:1), 23.976 fps, XviD build 65 ~1271 kbps avg, 0.17 bit/pixel
Аудио: 48 kHz, MPEG Layer 3, 2 ch, ~128.00 kbps
Ваша собственная студия-йоги в домашних условиях! Этот видео-урок - удобный способ сделать йогу неотъемлемой частью вашей жизни и улучшить общее состояние здоровья.

Yoga Journal - Complete Home Practice movie was released Sep 06, 2011 by the Bayview studio. Yoga Journal - the most trusted Yoga magazine in the world - is proud to present the Complete Home Practice 2 DVD set - it's your very own at-home yoga studio! Discover the joy of yoga through nine safe and easy-to-follow routines to improve your overall health. Yoga Journal - Complete Home Practice movie Taught by some of the world's most acclaimed instructors, this collection is a convenient way to make yoga an integral part of your life... all from the comfort of your home.
This instructional yoga program for intermediate practitioners offers a complete home program, with challenging poses and techniques that can help solidly increase the benefits and results of yoga practice with regular practice Yoga Journal - Complete Home Practice video.Teachers are Kathryn Budig, Lilias Folan, Amy Ippoliti, Elise Browning Miller, Simon Park, Stephanie Snyder, Peter Sterios, and Cora Wen.

- Summer Break, by Kathryn Budig: This fun vinyasa sequence includes backbends, core strengtheners, and hip openers to build strength and confidence.
- Comfort & Joy, by Cora Wen: Rejuvenate and refresh with this slow-paced sequence of supported poses.
- Hip Enough, by Stephanie Snyder: Open your hips and release stress and negative emotions with this vinyasa sequence.
- Happy Days, by Lilias Folan: Brighten your inner smile as you gently stretch and strengthen your body.
- Twist to Fly, by Simon Park: A prana flow sequence of increasingly deepening twists will prepare you for flight in Side Crane Pose.
- Heart Wide Open, by Amy Ippoliti: Enjoy this unique 2 part practice that first fires up the strength in your arms and then opens your heart with a backbending sequence in this Anusara class.
- Vishnu’s Repose, by Elise Browning Miller: Develop strength, flexibility, and balance in this Iyengar sequence leading to Side-Reclining Leg Lift.
- Healthy Twist, by Peter Sterios: A challenging torso-toning flow sequence of standing poses, this sequence will increase circulation to your organs and stimulate your digestive system.









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