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Shaun T. Hip Hop Abs® (2007) DVDRip

Видеоуроки





Разместил: weryfiles

7-07-2012, 15:54

Просмотров: 987





Shaun T. Hip Hop Abs® (2007) DVDRip

Название: Hip Hop Abs®
Автор: Shaun T (Shaun Thompson)
Производство: США
Жанр : обучающее видео, фитнес, танцы, аэробика
Год: 2007
Продолжительность: 03:18:26
Качество: DVDRip
Формат: AVI
Язык: английский
Размер: 3,18 Гб

Видео: 640x480 (1.33:1), 23.976 fps, XviD build 64 ~2005 kbps avg, 0.27 bit/pixel
Аудио: 48 kHz, AC3 Dolby Digital, 2/0 (L,R) ch, ~192 kbps

"Эй, я Шон Ти. Вы можете не знать, но когда-то я был на 23 килограмма тяжелее. Я потерял вес, просто танцуя и веселясь под свою программу Hip Hop Abs. Все верно, я заполучил такой плоский и удивительный пресс без упражнений на полу. Я не могу дождаться того момента, когда поделюсь с вами своими фитнес и диет-секретами. Я покажу вам свою технику «Наклоняйся, поворачивай и подтягивай» («Tilt, Tuck & Tighten»), для появления шести кубиков на вашем прессе и сжигания жира во всем теле! И не волнуйтесь, если вы не умеете танцевать, я обучу вас моим движениям шаг за шагом, для того, чтобы вы могли отправиться в клубы, заполучив новое и горячее тело в мгновение ока!"

"Hey, I'm Shaun T. You might not know it now, but I used to be 50 pounds heavier. I lost the weight just by dancing and having fun with my Hip Hop Abs® program. That's right, I got these flat, amazing abs without getting on the floor. I can't wait to share my fitness and diet secrets with you. I'll show you my "Tilt, Tuck & Tighten" technique for six-pack abs and burning the fat off your entire body! And don't worry if you can't dance, I'll teach you my moves, step by step, and you'll be ready to hit the clubs in your hot, new body in no time!"
Secrets to Flat Abs - Shaun shares his exclusive training techniques that target your upper abs, lower abs, and obliques while you burn fat. Just Tilt, Tuck & Tighten and you're on your way to a flat, sexy midsection. (13 minutes)
Fat Burning Cardio - This is not your mama's aerobic video. Burn calories and shed fat with fun, hip dance moves and hot music you hear on the radio. (30 minutes)
Ab Sculpt - Shaun shares more signature ab moves to get you the six-pack you've always wanted without a single sit-up or crunch. (24 minutes)
Total Body Burn - A head-to-toe workout that combines cardio and total body sculpting with even more ab-defining moves. Have fun while you burn fat, revealing a leaner, tighter body. (43 minutes)
Hips, Buns, and Thighs - Get ready to lift and firm those stubborn problem areas. But no more boring squats and lunges, I promise! We're gonna get you back in your skinny jeans FAST! (25 minutes)
Slim your upper and lower abs while you target those stubborn lower-body problem areas. Forget boring lunges and dreaded squats - Shaun's dynamic Hip Hop moves like "the freak" and "drive the car" not only get results but they make it fun! So now you can slim your hips, trim your thighs, lift your booty, and get back into your skinny jeans FAST!
Last Minute Abs - Ready, set, GO! Just give Shaun 5 minutes and you're guaranteed an ab workout that's fast, fun and effective. Plus, you'll be singing out loud to this famous tune and before you know it you're not only done, you've got great abs, too! Perfect for when you're short on time but still want to work on that six-pack










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