Добро пожаловать на сайт электронной библиотеки! Здесь можно найти произведения русских и зарубежных авторов. Скачать множество книг и журналов различных жанров и направлений. Большой выбор художественной, бизнес, учебной и технической литературы. Все представленные здесь книги и журналы имеют подробное описание и обложку. Наша библиотека регулярно пополняется только новыми и интересными материалами!
Men's Health Huge in a Hurry will add inches to your muscles and increase your strength, with noticeable results quickly, no matter how long you've been lifting. Author Chad Waterbury offers the most current neuromuscular science to debunk the fitness myths and conventional wisdom that may be wreaking havoc on your workouts and inhibiting your gains.
Forget lifting moderate weights slowly for lots and lots of sets and reps. The best way to get huge in a hurry is to use heavy weights and lift them quickly for fewer repetitions. Waterbury's groundbreaking programs will enable you to: -Add Mass and size. Gain as much as 16 pounds of muscle in 16 weeks--and add 1 full inch of upper arm circumference in half that time! -Get stronger...fast! Even seasoned lifters can realize a 5 percent increase in strength in the first few weeks. And in 12 weeks, you can boost your overall strength by up to 38 percent. -Build power and stamina. Increase your one-rep max in your core lifts by as much as 30 percent. -Shed fat fast. Burn off up to 10 pounds of body fat, losing up to 2 pounds of fat per week. With Men's Health Huge in a Hurry, you'll not only get bigger faster, you'll do it with less time wasted in the gym and with less post workout pain and a much lower injury risk.
Название: Men's Health Huge in a Hurry: Get Bigger, Stronger, and Leaner in Record Time with the New Science of Strength Training Авторы: Chad Waterbury Издательство: Rodale ISBN: 1594869545 , 1605299340 Год: 2009 Страниц: 368 Язык: English Формат: PDF Размер: 128 Мб
7 Weeks to 100 Push-Ups
If you're ready to massively increase your strength, follow the 7-week program in this book and you'll soon be able to complete 100 consecutive push-ups! You'll also transform your fitness, look great and feel even better as you sculpt every muscle
Jari Love - Get Ripped! Slim & Lean
Силовая гимнастика с Jari Love Get Ripped! Slim & Lean is a scientifically proven full body workout that decreases body fat, increases lean muscle and improves energy levels. Effective for beginner through advanced levels, you'll see amazing
Kathy Smith: Total Body Lift (видео)
Defy gravity with Kathy Smith’s Total Body Lift. This unique combination of dance-inspired exercises will lift and tighten to give you the strength, energy, and shape of a younger body.
Jari Love - Get Ripped! to the Core (DVDRip)
Named Top Fitness DVD by Your Favourite Fitness DVDs Get Ripped! to the Core gets results fast and is a lot of fun! This one speeds up calorie and carb burn! To achieve the same results, you would have to run a 5Km race. Now you can do it at home
Jari Love - Get Ripped!(DVDRip)
Listed in the Top 10 Workouts by Fitness Magazine & Shape Magazine Fitness Magazine's "The Best Total Body Tone Up Workout of the Year."